An Ayurvedic heart-centered wellness class

This is a virtual class. Zoom link provided upon registration and payment.

According to Ayurveda, the heart is home for all life and happiness.

Nutrient, oxygen-rich blood constantly flows through physical heart. A key factor in immunity- ojas, is produced in heart. Emotions are processed through the energetic heart’s intelligence. And, heart is seat of your Soul, and Source of compassion and creative inspiration.

The heart is a treasure chest. Daily self-care practices are priceless gems, increasing value in your heart health and all relationships.

In this class, you will learn heart healthy tips to nourish self-care and flourish wellbeing everywhere. In relationships, friendships, families, careers, creativity, and community. By being rooted in self-care, one effectively and easily creates success and happiness in all areas of life.

This class includes: 

• Yoga inspired poses (all levels) to support heart health

• Breathing practice to balance emotions and cultivate compassion

• Ayurvedic acupressure ritual to release worry and increase positive vibes

• Create Valentine for yourself, sweetheart, or local senior in need

• Nourishing organic tea tonic for heart health

• Aveda self-care swag bags –essential oil treats!

Bring your true love, best buddy, favorite friend, or your sweet self.

An Ayurvedic heart-centered wellness class

According to Ayurveda, the heart is home for all life and happiness.

Nutrient, oxygen-rich blood constantly flows through physical heart. A key factor in immunity- ojas, is produced in heart. Emotions are processed through the energetic heart’s intelligence. And, heart is seat of your Soul, and Source of compassion and creative inspiration.

The heart is a treasure chest. Daily self-care practices are priceless gems, increasing value in your heart health and all relationships.

In this class, you will learn heart healthy tips to nourish self-care and flourish wellbeing everywhere. In relationships, friendships, families, careers, creativity, and community. By being rooted in self-care, one effectively and easily creates success and happiness in all areas of life.

This class includes: 

• Yoga inspired poses (all levels) to support heart health

• Breathing practice to balance emotions and cultivate compassion

• Ayurvedic acupressure ritual to release worry and increase positive vibes

• Create Valentine for yourself, sweetheart, or local senior in need

• Nourishing organic tea tonic for heart health

• Aveda self-care swag bags –essential oil treats!

Bring your true love, best buddy, favorite friend, or your sweet self.

4-week on-line course

January 6 - January 27 from 7:00 - 8:15p ET

A 4-week on-line course covering the basics of Ayurveda - the holistic wellness system and sister science to yoga. Ayurveda, “the science of life and art of daily self-care” encompasses lifestyle, diet, yoga, breathing practices, herbs, acupressure, self-care treatments, sound therapy, and aromatherapy.

Learn to support body-mind wellbeing using basic Ayurvedic lifestyle tips and self-care treatments. Topics include: stress relief, immunity balance, and cold/flu prevention and recovery. Kellen is Certified Ayurveda Lifestyle Counselsor, from The Ayurvedic Institute.

This class is taught through North Central Michigan College.

Click here for more information and to register.

BREW. STEEP. SIP.

The simple, sacred process of making and enjoying tea is similar to the process of living a life steeped in clarity, ease, and peace.

Join me for a weekly teatime wellness and meditation break. Every Wednesday, Chai O’Clock begins at 3:30p EDT. A 45-minute pause where, unhinged from tasks and to-dos, stillness time warps you into space of possibility. In Ayurveda, this space is Purusha - the supreme, unmanifested space of pure divine unlimited creative potential.

Experience how the simple ritual of making and enjoying afternoon tea supports nervous system health and immunity balance.

In cozy comfort of your home. Nested in favorite chair or meditation cushion. Holding your favorite teacup or Libre bottle infuser. Gathering with longterm friends. Meeting new friends. Teatime is ancient gathering place, where Souls meet in heart space.

Enjoy a cup of tea and learn to infuse more ease and joy in your daily routine.

Welcome to a weekly adventure of learning to infuse your life with more wellbeing and creative potential, by weaving the tea making process into daily self-care rituals. Each week’s teatime includes:

1. BREW. The Tea. Before our gathering, brew your favorite cup of tea. For monthly subscribers, I’ll share the weekly tea recipe before Chai O’Clock. Snacks encouraged. Once a month, I’ll share some of my favorite Ayurvedic snacks.

2. STEEP. The Pause. A 10-minute guided meditation, using simple stretches, an easy breathing practice, and rejuvenating Ayurvedic stress-relief treatment. Taking time to steep in a self-care moment infuses wellness into your body and mind.

3. SIP. The Lifestyle Tips. From my 24-years of experience weaving Ayurvedic holistic lifestyle rituals into my daily routine, and sharing them with thousands of clients. You’ll learn easy, effective, and enjoyable holistic wellness tips to weave into your daily routine.

Chai O’Clock.

A virtual, teatime meditation break brewing up Ayurvedic wellness tips and creative magic. Each Wednesday from 3:30-4:15 pm EDT. It’s the perfect time to pause, and steep in possibility.

How to Attend Via Zoom

1. Send Teatime Tips before class, via Venmo or PayPal. Click payment link below.

2. Set event time, 3:30-4:15p EDT zone, on your calendar.

3. Bring favorite teacup, filled with tea of choice. Also pen and paper/journal.

4. Sign into class via Zoom link provided below.

Note: PayPal option: please pay as friend or family.

Breathe & Relieve

Calm down stress. Rev up creativity.

A weekly breathing + meditation class to introduce you to the benefits of a regular breathing practice. Begin to lower stress in body and mind, and generate more potent, effective creative energy to imagine, create, finish, and share your projects. This class is for anyone who has felt a creative rut or battled procrASStination and is seeking a more effective, easy way to enjoy sustained creative success,

Besides increased creative function, you will begin to notice improvements in immunity, digestive health, sleep quality, hormonal balance, mental clarity, athletic performance, and overall groove of ease and joy. Weaving Ayurvedic breathing practices and acupressure points, I will teach you three breaths, then lead a five minute meditation practice.

Twenty minutes daily creates lifetime benefits.

“20 is Plenty and 8 is Great.” My self-care motto regrading daily breathing practice. It’s an effective model to successfully weave daily breathing practice into your life. Shorter periods of breathing and meditation done consistently are more effective than 1-2 longer sessions a week.

My Tuesday weekly classes are 20 minutes, plenty of time (and value) to support your work productivity and kindle creative fire. It’s an easy routine and you get access to PDF downloads of each breathing practice, in order (and holy chaos) to launch your home routine.

Classes are 11:00 - 11:20 am ET every Wednesday

Although I recommend weaving the 20 minute practice into your daily routine, I understand how we all have moments when we feel we are lean on time or motivation. In these moments, less IS More. It’s more important to do a little less, than nothing at all. So, the 20 minute practice can be easily edited by doing just one of the breathing practices plus a 4 minute meditation.

During my certification for Ayurvedic Practitioner and Holistic Lifestyle Consultant, I learned (in-person) ancient Ayurvedic pranayamas from Dr. Vasant Lad of The Ayurvedic Institute. I have 750 hours in-person hours with him, and love sharing healing breathing routines with others.

Please send payment before class begins. $5 via Venmo link below.

Zoom Meeting ID: 467 579 7707

Passcode: GRATITUDE

Breathe & Relieve

Calm down stress. Rev up creativity.

A weekly breathing + meditation class to introduce you to the benefits of a regular breathing practice. Begin to lower stress in body and mind, and generate more potent, effective creative energy to imagine, create, finish, and share your projects. This class is for anyone who has felt a creative rut or battled procrASStination and is seeking a more effective, easy way to enjoy sustained creative success,

Besides increased creative function, you will begin to notice improvements in immunity, digestive health, sleep quality, hormonal balance, mental clarity, athletic performance, and overall groove of ease and joy. Weaving Ayurvedic breathing practices and acupressure points, I will teach you three breaths, then lead a five minute meditation practice.

Twenty minutes daily creates lifetime benefits.

“20 is Plenty and 8 is Great.” My self-care motto regrading daily breathing practice. It’s an effective model to successfully weave daily breathing practice into your life. Shorter periods of breathing and meditation done consistently are more effective than 1-2 longer sessions a week.

My Tuesday weekly classes are 20 minutes, plenty of time (and value) to support your work productivity and kindle creative fire. It’s an easy routine and you get access to PDF downloads of each breathing practice, in order (and holy chaos) to launch your home routine.

Classes are 11:00 - 11:20am ET every Wednesday

Although I recommend weaving the 20 minute practice into your daily routine, I understand how we all have moments when we feel we are lean on time or motivation. In these moments, less IS More. It’s more important to do a little less, than nothing at all. So, the 20 minute practice can be easily edited by doing just one of the breathing practices plus a 4 minute meditation.

During my certification for Ayurvedic Practitioner and Holistic Lifestyle Consultant, I learned (in-person) ancient Ayurvedic pranayamas from Dr. Vasant Lad of The Ayurvedic Institute. I have 750 hours in-person hours with him, and love sharing healing breathing routines with others.

Please send payment before class begins. $5 via Venmo link below.

Zoom Meeting ID: 467 579 7707

Passcode: GRATITUDE

Are you nurturing a dream while tending to pandemic reality? Living between two states, be it geographically, career, or energetically? Need an energy boost and holistic tips for immune system?

If so, would you like help navigating change, taking leaps of faith, and investing in daily wellness rituals?

Navigate Change from the Heart

Saturday, January 16, 2021 from 1:00-3:00p ET

An Ayurvedic based wellness adventure to:

Support immunity through yoga and breathing. Rejuvenate your body and refresh creative energy. Clear stress via Ayurvedic acupressure points.

Release worry by journeying thru the senses and journaling while discovering nature’s healing magic in your backyard.