Breathe & Relieve
Calm down stress. Rev up creativity.
A weekly breathing + meditation class to introduce you to the benefits of a regular breathing practice. Begin to lower stress in body and mind, and generate more potent, effective creative energy to imagine, create, finish, and share your projects. This class is for anyone who has felt a creative rut or battled procrASStination and is seeking a more effective, easy way to enjoy sustained creative success,
Besides increased creative function, you will begin to notice improvements in immunity, digestive health, sleep quality, hormonal balance, mental clarity, athletic performance, and overall groove of ease and joy. Weaving Ayurvedic breathing practices and acupressure points, I will teach you three breaths, then lead a five minute meditation practice.
Twenty minutes daily creates lifetime benefits.
“20 is Plenty and 8 is Great.” My self-care motto regrading daily breathing practice. It’s an effective model to successfully weave daily breathing practice into your life. Shorter periods of breathing and meditation done consistently are more effective than 1-2 longer sessions a week.
My Tuesday weekly classes are 20 minutes, plenty of time (and value) to support your work productivity and kindle creative fire. It’s an easy routine and you get access to PDF downloads of each breathing practice, in order (and holy chaos) to launch your home routine.
Classes are 11:00 - 11:20 am ET every Wednesday
Although I recommend weaving the 20 minute practice into your daily routine, I understand how we all have moments when we feel we are lean on time or motivation. In these moments, less IS More. It’s more important to do a little less, than nothing at all. So, the 20 minute practice can be easily edited by doing just one of the breathing practices plus a 4 minute meditation.
During my certification for Ayurvedic Practitioner and Holistic Lifestyle Consultant, I learned (in-person) ancient Ayurvedic pranayamas from Dr. Vasant Lad of The Ayurvedic Institute. I have 750 hours in-person hours with him, and love sharing healing breathing routines with others.
Please send payment before class begins. $5 via Venmo link below.
Zoom Meeting ID: 467 579 7707
Passcode: GRATITUDE