Holistic Wellness Lifestyle Consults and Coaching
I help people create valuable portfolios of self-care rituals and wellness routines for lifelong wellbeing
“The best investment you can make, is an investment in yourself.”
— Warren Buffett
For ten years, I supported Fortune 500 banks and their Trust and Retirement Savings plans.
Now, I help individuals, corporations, small businesses, and communities invest in holistic wellbeing plans. Protecting your most precious asset- health, requires daily self-care investments.
Health, as in the holy trinity of your being. Your body, mind, and spirit. Whether you want to heal from an autoimmune disorder, improve cardiac function, clear anxiety and worry from your mind, or experience steadfast faith amidst life changes, I am here to help you achieve your life goals and Soul’s Mission.
“I always look forward to touring when Kellen Brugman shows up with Ayurvedic goody bags, herbal mixtures, stress relievers, and the best therapeutic acupressure treatment a traveling musician could ask for. Kellen is a healer in the truest sense of the word”.
Rodney Crowell
Grammy award winning songwriter, producer, and artist
One who is established in Self, has balanced doshas (vata, pitta, kapha), balanced digestion, properly formed tissues (lymph, plasma, blood, muscle, fat, bone, nervous system, reproductive), regular elimination, well-functioning vital systems, and whose mind, soul, and senses are clear and happy, is called a healthy person.
— Sushruta Samhita
“A healthy person is free from dependency on antacids or enzymes to digest food, coffee to “get up and go” in morning, a glass of wine to calm nerves, sugar binges to boost energy, and, a nightcap or pill to fall asleep. ”
— Kellen Brugman
Shrug the Bug Consult
Want to avoid catching cold or viral bug? Or have quicker recovery time if bit? In this 30-minute consult you’ll learn how to support immune system using Ayurvedic lifestyle and food guidelines. Like the most important 2 yoga poses for lung and digestive health. And, breathing practice for throat and sinuses. Same tips I’ve used with grammy award winning musicians and Fortune 500 business executives to help them stay in tune on the road.
$30 through 2/29/24
Personal Well-Being Investments
Is your health valuable or vulnerable?
Daily choices accrue. Start investing in a daily wellness plan.
Begin enjoying short-term well-Being gains that create lifelong wellness returns.
WELLBEING INVESTMENT OPTIONS
Achieve optimal health, career dreams, and creative goals with Ayurveda lifestyle consulting and holistic wellness coaching.
Change unhealthy habits (liabilities) into self-care assets.
Learn and understand your primary dosha (Ayurvedic body-mind type).
Receive general Ayurveda basics in relation to your primary dosha, based on current weather season.
Understand basic Ayurveda principles related to your primary dosha. Learn how body, mind, moods, digestion, and sleep is affected by seasons, weather, travel, foods, and stress.
Start investing in health with easy, effective, and enjoyable self-care tips.
Receive guidance to begin blazing new path to enjoying better physical, mental and emotional wellbeing.
Self-Care Investments Sheet for primary dosha. Start weaving self-care rituals into daily routine. Includes 2 yoga poses, breathing practice, food suggestions, and stress-relief tip.
Zoom consult (40 min)
In-person consults available for Scottsdale, AZ region for extra $10
IMPORTANT:: If your goal is addressing specific wellness goals(digestion, sleep, immunity, etc), choose Short-Term Portfolio or Long-Term Portfolio option.
Includes $20 savings when booking Short Term or Long Term Wellness Portfolio
Two-month Self-Care Strategy and Investment Consulting for your primary dosha and present wellness concerns
5 sessions and weekly email check-ins.
Ideal for beginners ready to commit to devoting time to make lifestyle changes, and need help addressing specific wellness goal
Comprehensive wellness questionnaire, covering health history, wellness goals, and, career and creative dreams.
First session: Initial 40 minute Ayurvedic consultation. Through body-mind assessment, conversation, and wellness questionnaire analysis, I determine which dosha(s) and vital systems need addressed. Then create holistic wellness plan that helps you start bulls-eying wellness goals.
Month 1: Three 40-minute Zoom calls. Weekly sessions to achieve maximum return on investment. Includes Q&A holistic wellness coaching, and breathing meditation. Weekly email check-ins.
Month 2: Two bi-weekly 40-minute Zoom calls. Weekly email check-ins
Understand your unique body-mind type, and how it relates to current season, weather, life stages, times of day, job stress, relationship concerns, and foods.
Food guidelines PDF to support digestion and nutrition for primary dosha and current digestive goals.
Self-Care Investments Sheet for primary dosha. Start weaving self-care rituals into daily routine. Two yoga poses, a breathing practice, food suggestions, stress-relief tips for primary doshic imbalance, and a 5-minute morning “Rise and Shine” routine.
Discount on Ayurvedic Wellness Tune-Up Treatments or Personal Ayurvedic Yoga Session. Click for service menu.
Phoenix option for in-person sessions
Four-month Self-Care Strategy and Investment Consulting for your primary dosha and present wellness concerns
Ideal for chronic health concerns. A tailored plan to Integrate holistic wellness tips and techniques with care from your primary doctor.
10 sessions and weekly email check-ins.
Comprehensive wellness questionnaire covering health history, wellness goals, and, career and creative dreams.
First session: Initial 40 minute Ayurvedic consultation.
Through body-mind assessment, conversation, and wellness questionnaire analysis, I determine which dosha(s) and vital systems need addressed. Then create holistic wellness plan that helps you start bulls-eying wellness goals.
Understand your unique body-mind type, and how it relates to current season, weather, life stages, times of day, job stress, relationship concerns, and foods.
Month 1: Three 40-minute Zoom calls. Weekly sessions to achieve maximum return on investment. Includes Q&A, holistic wellness coaching, and breathing meditation. Weekly email check-ins.
Month 2-4: Bi-monthly 40-min Zoom and weekly email check-ins
Food guidelines and meal suggestions for primary dosha and optimal digestion.
PDF of “Ayurveda in Kitchen: Awaken Agni for Optimal Nutrition”. Includes principles of Ayurvedic nutrition and digestion, easy recipes and pantry list.
Customized Wellbeing Investment Portfolio Self-Care tips for primary dosha for optimal returns on your investment. Assets include: lifestyle guidelines, hand-drawn 10-minute yoga sequence, a breathing practice, stress-relief tips for primary imbalance, and 5-minute morning and bedtime self-care routines.
Discount on Ayurvedic Wellness Tune-Up Treatments or Personal Ayurvedic Yoga Sessions. Click here
Phoenix option for in-person sessions
Ready to Invest in a Short-Term or Long-Term Self-Care Investment Portfolio?
Payment Plan Available for Long Term Portfolio Package
What People Are Saying
“Thanks dear one....Ayurvedic cleanse was so perfect for me. Finished the kitchari today and LOVED the rice khir. So wonderful to bond and go through this dance together.”
Alan Kozlowski, Professional photographer and musician with Ravi Shankar and Jeff Bridges
“With each day, I find greater strength and comfort from my self-care practice and spiritual exploration. Thank you for walking with me and sharing your wisdom. And helping me to light my path - a bridge to the joyful life that has been calling me.”
Lisa K, Creative Entrepreneur
“Kellen’s gift is her presence. Whether she is leading a yoga class, guiding seasonal cleanses, or sharing Ayurvedic knowledge over cup of homemade chai, her authenticity and breadth of knowledge is life-giving to people around her. Her capacity to listen to life and pour wisdom from her heart has shaped so many of us. We are forever grateful!”
lululemon, Santa Barbara
“I wanted someone to teach me Ayurveda, heard Kellen on ‘Kat’s Podcast’, and found who I was looking for. Over 6 week period, Kellen guided me though breath work, yoga, and improving nutrition. Kellen sent recipes and pdf’s with hand drawn yoga poses especially crafted for my wellness goals. Every aspect of our coaching was tailored to my primary dosha and unique needs.
I highly recommend Kellen for anyone looking to learn the basics, all the way up to diving deep into one particular aspect of Ayurveda. She is a patient and kind teacher, who clearly cares about her clients, and always comes prepared for our calls.”
Jason Weisenthal, Small business owner
Corporate Wellbeing Investments
Holistic wellness resources to protect most precious assets: your employees and clients.
Consulting and coaching human resources departments, executives, and corporate teams.
On-site classes and stress relief events to support employee wellbeing and promote community wellness.
Client portfolio: lululemon, Aveda, Genesco, Vanderbilt University, Vanderbilt Hospital, Sansum Clinics, Wachovia Bank,
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Weekly Stress Relief Classes
Yield: to pause before moving forward. When your employees know how to yield into a moment of stress relief, they wield better productivity, creative, and solution oriented progress.
Begins with phone call or on-site evaluation of work environment and employee’s needs. Then, I create weekly class for lowering stress, improving productivity and teamwork, and increasing morale. Classes include all levels yoga-ish movement, stress relief breathing practices, immunity boosting self-care tips, and coffee break/teatime meditation.
One month minimum. Special quarterly rates.
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Monthly or Quarterly Wellness Events
Unique wellness turnkey strategy to support most precious resources: your employees and clients. Begins with on-site or Zoom call with director of human resources. You share your needs and goals for improving productivity, stress relief, and team building. I listen, and based on my 10 years working in corporate world and 21 years providing holistic wellness for Fortune 500 companies and hometown businesses, I craft an easy, enjoyable, effective plan to meet your goals.
Wellness events created for clients Aveda, lululemon, Vanderbilt Hospital, Sansum Clinic, and CPA firms: “Well-Being Reset During the 9-5”, “Shrug the Bug: Boosting Immunity”, “Hush During Rush: Stress-Relief in Tax Season”, “Hearths & Thresholds: Align with Potential to Navigate Change with More Clarity, Ease, and Success”.
What People Are Saying
“Or G.I. Department has benefitted from Kellen sharing effective and enjoyable self-care tips that we easily weave into our work shifts. Her events support out wellbeing, thus enhancing the care we give our patients.”
— Glenna Verdugo, RN, BSN, CGRN at Sansum Clinic Santa Barbara
“We’ve worked with Kellen since 2018, with in-store and Zoom events. Her holistic wellness knowledge is a gift for our Aveda staff and guest community.”
— Aveda Tucson