Ayurveda wellness services. Personal yoga sessions.
Clear stress. Create wellbeing.
Holistic Wellness Investments.
Re-tune body & mind to wellbeing.
Enjoy lifetime wellness returns.
Ayurvedic treatments | Breathe & Relieve sessions
Personal Yoga Sessions
Detox & rejuvenate vital organs. Improve digestion & sleep. Relieve anxiety.
Enjoy calm, steady mind. Clear emotional patterns.
15% of any service is donated to Carefree, AZ charity Purse Impressions
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Acupressure Tune-Up
Ayurvedic acupressure treatment with tuning fork and hands. Releases muscle tension, calms nervous system, boosts brain health, and supports digestive, immune, and hormonal systems. Get peak at your primary Ayurvedic body-mind type.
Use of crystals, guided breath imagery, and organic essential oils release stress blocks and unlock body’s innate intelligence. Potent way to begin addressing root of pain/discomfort and restore wellbeing in vital organs and systems.
Benefits: blissful sleep, improved digestion, mental clarity, and emotional calmness. Wear comfortable clothes. Hydrate before session.
$75
Military (active & retired) $65
45 minute
$10 travel fee for home appointment with established client
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Chakra Alignment Treatment
Release physical stress and mental blocks, and unlock your body's innate intelligence and vitality.
Session weaves gentle yoga stretches, Ayurvedic breathing techniques and acupressure treatment.
The body's seven energy centers along spine govern all functioning in vital organs and systems.
Benefits: improved digestion, blissful sleep, mental clarity, and immunity functions. Client receives a yoga sequence (PDF) and self-care tips, and food suggestions to support wellbeing.
$90
Military (active & retired) $70
60 minute
$10 travel fee for home appointment with established clients
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Breathe & Relieve
Learn Ayurvedic breathing practices to support respiratory, immune, and nervous systems. Return body and mind to clarity and ease, and you will better bullseye career, wellness, or creative goals. A daily breathing practice helps manage stress triggers and recover from common colds and seasonal viruses.
Pranayama improves sleep, digestion, moods, immunity, hormonal balance, brain health, energy levels, and creativity. I directly learned techniques from my Ayurveda teacher and allopathic physician, Dr. Vasant Lad.
Session includes: 3 yoga poses to support respiratory system and mini acupressure treatment.
$75
Military (active & retired) $65
45 minute
$10 travel fee for home appointment with established client
Pranayama is vacuum cleaner of emotions. Emotional suppression causes mental aggression and behavioral regression. Processing emotions improves nervous system functioning and supports vital organs.
Resolve to dissolve old mental patterns, through daily breathing practice. Exhale old patterns. Inhale new possibilities by becoming present in the “now”- the space of supreme, infinite potential. Session availability here.
Release stress. Improve mental clarity and memory. Restore nervous system to ease.
Personal Yoga Session
Supports your unique needs in body, muscles, nervous system, and vital organs. Session tailored help you achieve optimal wellness, career dreams, and creative goals .
Session attuned to current season and weather, so to best support well-Being
Energetic acupressure in restorative poses to release stress and nourish vital systems
Final resting pose includes guided meditation and 5 minute tuning fork acupressure treatment
Receive handout of pictures of the three most important poses to support your wellness goals
Amplify living in greater alignment with your life passion and purpose.
60 minutes | $90
Virtual session (40 minute Zoom) $50
*Save with 3 Session Package $240
Established clients at-home sessions, add $10 travel surcharge
Confirm Appointment by paying 24 hours before session
Cancellations made 24 hours before scheduled appointment are non-refundable.
Help for navigating change and unknowns
Orient to Inner Divine Genius
Remove mental blocks barricading your creative genius and divine potential. An Ayurvedic based holistic wellness coaching session to support enhanced energy flow and creative glow.
Assessment of stress patterns in body and mind
Guided yoga sequence to create ease & boost confidence
Ayurvedic breathing practice to calm mind
Learn 2 vital acupressure points to release stress patterns
Amplify creative energy via heart based self-care ritual to more easily make decisions from intuitive genius
30 minute session $40
Virtual session via Zoom. Click to view available dates and book session.
Book appointment.
Welcome to a coaching trailhead tailored to help you reach wellness, career, and creative goals.
Payments accepted via Venmo and Zelle..
Once payment is received, I will confirm our appointment.
Gratitude.