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4-week on-line course
January 6 - January 27 from 7:00 - 8:15p ET
A 4-week on-line course covering the basics of Ayurveda - the holistic wellness system and sister science to yoga. Ayurveda, “the science of life and art of daily self-care” encompasses lifestyle, diet, yoga, breathing practices, herbs, acupressure, self-care treatments, sound therapy, and aromatherapy.
Learn to support body-mind wellbeing using basic Ayurvedic lifestyle tips and self-care treatments. Topics include: stress relief, immunity balance, and cold/flu prevention and recovery. Kellen is Certified Ayurveda Lifestyle Counselsor, from The Ayurvedic Institute.
This class is taught through North Central Michigan College.