Holistic Wellness & Spiritual Bushwhacking™️
Helping people navigate life changes and achieve wellness, career, and creative goals, with more clarity, ease, and success.
I help companies, colleges, high schools, healthcare systems, wellness centers, and individuals achieve business, career, wellness and creative goals.
I offer holistic wellness consultations and coaching sessions, TLC Vitality consults to address autoimmune issues, on-site stress-relief events, personal Ayurvedic yoga & acupressure sessions, and Spiritual Bushwhacking™️ hiking retreats.
Business professionals, entrepreneurs, college students, high school teens, doctors, nurses, caregivers, musicians, and artists have used my self-care routines and Spiritual Bushwhacking tips to maintain more clarity and ease in order (and holy chaos) to bullseye goals and dreams.
Digestive Vitality Consult
Learn to support your digestive fire and experience more mental vitality and physical sustained energy levels. Receive tips for gentle spring detox and a handout for an easy, effective morning routine using yoga, poses breath practice, and foods.
40 minute Zoom session. Now $50 through 4/30/24 Value of $100
Navigating stress storms or winds of job or health changes?
Then tuck into a Fair Havens mini retreat- a monthly 90 minute event about stress relief techniques rooted in Ayurvedic wisdom. Learn tips to more easily dead reckon to your goals and dreams. Easy, effective and enjoyable self-care tips to weave into daily morning and bedtime routines.
Kellen is a Certified Holistic Wellness Coach and Ayurveda Lifestyle Consultant. She designs corporate wellness plans, leads corporate and small group retreats, teaches community classes, works with individuals.
She helps people transform wellness portfolios from a liability risk into an asset statement, using Ayurveda’s practical and potent self-care strategies. Kellen consults and coaches people and corporations on how to navigate change and uncertainty in order (and holy chaos) to manifest career dreams and creative goals.
Kellen has helped thousands of people weave easy, effective, and enjoyable self-care routines and spiritual rituals into daily life routines and roadtrip adventures.
Kellen has degrees in Business, Finance, and Professional Writing, with certifications in Ayurveda, yoga, holistic wellness coaching, and yoga teacher coaching.
After working in corporate banking (employee benefits and institutional trust retirement services), and marketing for 10 years, Kellen decided to return to school. This time, her goal was helping people invest in short-term/daily self-care rituals and create wealth in health by living a life with long-term wellness benefits.
Well-Being Investments
“I always look forward to touring when Kellen Brugman shows up with Ayurvedic goody bags, herbal mixtures, stress relievers, and the best therapeutic acupressure treatment a traveling musician could ask for. Kellen is a healer in the truest sense of the word.”
— Rodney Crowell, Grammy award winning songwriter and artist
