Spring 2023 Cleanse & Awaken Adventure
A new season is perfect reason to pause and reflect.
Are you confused about or procrastinating change? Where do you feel stuck? Are old thoughts, habits, or eating patterns blocking path to manifesting wellness, career, or creative dreams? Curious how to naturally support steady focus, optimal digestion, stress-free emotions, and blissful sleep?
Springtime is powerful portal of new beginnings. Are you willing to become curious about awakening new potential? Are you ready to blaze new daily routines towards consistent self-care?
Join me March 18 in Carefree (in-person or Zoom) at trailhead for an Ayurvedic “Cleanse & Awaken Adventure”. It’s a week-long easy, effective, and enjoyable cleanse, rooted in Ayurvedic principles, with modern day tips so you can do while continuing to work, take care of family, or go to school. This experience is about taking baby steps and learning how to best support holistic well-Being. My mission is to help you begin weaving self-care rituals into daily routines.
Daily morning emails to encourage your progress.
Ayurvedic tips to support your cleanse goals.
Banyan Botanicals cleanse package.
Inspirations to spark spiritual transformation.
Journal prompts to ignite creativity.
CLEANSE | NOURISH| REJUVENATE | PAMPER | CREATE
Easy, effective, and enjoyable guided home cleanse rooted in five, transformational life principles that will help you blossom greater well-Being and creativity.
1. CLEANSE body with delicious, easy to digest meals and gentle Ayurvedic herbs.
2. NOURISH body and mind with daily yoga, aromatherapy and calming meditation.
3. REJUVENATE by prioritizing self-care and minimizing distractions.
4. PAMPER yourself with Aveda swag bag treats.
5. CREATE new potential in adventure journal for manifesting career and creative dreams.
March 2023
So you receive your Aveda treat bag and have time to order Ayurvedic cleansing herbal supplement and essential oil.
Enjoy more possibility and peace in your life, body, and mind.
The Cleanse & Awaken Adventure is perfect blend of at-home self-care routines, personal lifestyle coaching, and group yoga sessions. And, a helpful, inspirational guidebook is included to help you more easily trail blaze path to new holistic wellness adventures.
Contact me with questions.
Experience gentle detoxing & nourishing foods, rejuvenating yoga, breath meditation, self-care rituals, and creative journaling.
Orientation: April 18, 5:30 – 6:45pm*
Group session: April 27: 5:30 – 6:45pm*
Group session: April 30: 1:00-2:30pm*
Group Zoom: April 28, 10-11 am
*April 18 Orientation and April 27 & 30 group sessions at North Central Michigan College. Yoga, breathing practice, creative meditation, self-care tips.
Investment: $135
Inquiries: kellen@kellenbrugman.com
Contact me with questions.
Cleanse includes two all-levels yoga classes, daily support & inspirational emails; one personal wellness coaching session with Kellen (value $75), Cleanse & Awaken Guidebook; Kellen’s Kitchen Recipe Book; Ayurveda Swag Bag ($20 value); samples of Ayurveda herbal stress relief and digestion support supplement; lifetime membership in private Cleanse & Awaken Facebook group; and special $20 discount on Holistic Well-Being Asset & Liability consult. Note: Ayurvedic cleanse herbal blend($17) not included in cost. 20% discount available.
