An Ayurvedic heart-centered wellness class

According to Ayurveda, the heart is home for all life and happiness.

Nutrient, oxygen-rich blood constantly flows through physical heart. A key factor in immunity- ojas, is produced in heart. Emotions are processed through the energetic heart’s intelligence. And, heart is seat of your Soul, and Source of compassion and creative inspiration.

The heart is a treasure chest. Daily self-care practices are priceless gems, increasing value in your heart health and all relationships.

In this class, you will learn heart healthy tips to nourish self-care and flourish wellbeing everywhere. In relationships, friendships, families, careers, creativity, and community. By being rooted in self-care, one effectively and easily creates success and happiness in all areas of life.

This class includes: 

• Yoga inspired poses (all levels) to support heart health

• Breathing practice to balance emotions and cultivate compassion

• Ayurvedic acupressure ritual to release worry and increase positive vibes

• Create Valentine for yourself, sweetheart, or local senior in need

• Nourishing organic tea tonic for heart health

• Aveda self-care swag bags –essential oil treats!

Bring your true love, best buddy, favorite friend, or your sweet self.