According to Ayurveda, the heart is home for all life and happiness.
Join Kellen in Carefree for an Ayurvedic based Valentine’s event that supports heart health. Learn holistic wellbeing tips and Ayurveda self-care rituals. And, make a Valentine!
Nutrient, oxygen-rich blood constantly flows through physical heart. A key factor in immunity- ojas, is produced in heart. Emotions are processed through heart’s energetic intelligence. Spiritually, the heart is seat of the Soul, and, Source of compassion and creative inspiration.
Saturday February 11
4:00 - 6:00 pm MST
$44
The Space Wellness Center & Yoga Studio | Carefree, Arizona
RSVP by Feb. 7 to receive Aveda swag bag.
The heart is your treasure chest. Daily self-care practices are priceless gems, increasing value in your heart health and all relationships.
In this class, you will learn heart healthy tips to nourish self-care and flourish wellbeing everywhere. In relationships, friendships, families, careers, creativity, and community. By being rooted in self-care, one effectively and easily creates success and happiness in all areas of life.
• Yoga inspired poses (all levels) to support heart health
• Breathing practice to balance emotions and cultivate compassion
• Ayurveda stress-relief acupressure ritual to release worry and increase positive vibes
• Create Valentine for yourself, sweetheart, or local senior in need. Materials included.
• Nourishing organic tea tonic for heart health
• Aveda and Banyan Botanicals self-care swag bags –essential oil treats! Valued $25
Bring your true love, best buddy, favorite friend, or your sweet self.
“To love oneself is the beginning of a lifelong romance”.
Oscar Wilde