Hearths & Thresholds
Smooring Hearth of Creative Fire
Tuesdays, February 7, 14, 21, 28
8:45 am – 10:00 am MT
4 week series $60
To join March course, email kellen@kellenbrugman.com
Tuesdays, March 7, 14, 21, 28
8:45 am – 10:00 am MT
4 week series $60
Learn to pause at threshold of change and life's busy times, and sit at hearth of your heart- where creative fire glows. This cocoon or womb experience supports more clarity, ease, and expansion in all realms of your life. Experience how creating flow on yoga mat, through gentle, mindful movement and meditative, prayerful stillness, creates flow off mat. At work, in relationships, during change, and in creative realm.
Using poses, breath, meditation, poetry, and journals as portals into new potential, Kellen guides you across thresholds into new creative possibilities. Receive tips and encouragement to stoke greater courage and gumption for taking both baby steps and leaps of faith. Through both stillness and sharing, our group will discover comfort and connection through solitude and solidarity.
Important: Bring mat, blanket, and cup of your favorite hot beverage. Blanket is key, as we will cocoon in breath meditation. Last week of class, I'll serve homemade chai. Dress warm; we will be outside next to fire pit hearth. For seated breath, meditation, and creative journaling, we'll sit/nest at table under heat lamps.
