Den of Self-CareMother
Mothering Yourself Like a Mama Bear
REGISTER BY MAY 10 TO RECEIVE AVEDA SELF-CARE SWAG BAG
Portion of class proceeds donated to the bees at Bear Creek Organic Farm.
Self-care preserves vital life energy in the body and mind.
Nature inherently knows how to conserve energy and preserve life. We see this in fallowed fields, bare oak trees, and hibernating animals. Such as the bear. A creature who finds a cozy den to hibernate. This helps him/her survive a stressful time (winter’s low food supply) and support wellness in vital organs.
While tucked in our Yoga Roots den, you will learn easy, effective, and enjoyable self-care rituals to preserve and increase vital life energy in your body’s vital organs. Gentle flow yoga and ancient breathing practice to support your heart, kidneys, and nervous system.
GENTLE YOGA FLOW | BREATH & MEDITATION DEN | AVEDA SWAG BAGS
AYURVEDA WELL-BEING TIPS | STRESS RELIEF TREATMENT
WARM HERBAL TEA WITH LOCAL HONEY
Self-care, on daily basis, supports lifelong wellbeing.
Learn simple Ayurvedic based stress relief treatments using aromatherapy and Aveda oils. I’ll teach you the holy trinity of acupressure points to calm mind by releasing stressful thoughts.
Tuck into a warm, cozy, gorgeous den and experience a soothing, serene hibernation. This special event is for anyone in need of physical relaxation, mental serenity, and Soul-Full connections.
Register and pay by May 10, so you receive your Aveda self-care swag bag.