During life storms or double overhead waves of mental stresses, tuck into a Fair Havens. 

Yoga and breathing practices to weather life storms.

Learn to drop anchor into a calming, stress relief routine.

Creative meditation technique to easily dead reckon to goals and dreams.

Autumn Ayurvedic Mocktail and Snacks.

Daily self-care routines empower one to more easily lift up, aka "anchors aweigh" out of old coping habits and limiting mental patterns. Through a gentle poolside yoga flow,  Ayurvedic breathing techniques, acupressure & aromatherapy, and a fun, nautical creative adventure, you'll receive stress relief tips to weather life's storms. 

I'll share my favorite holistic wellness techniques to help you tuck into moments of self-care in order (and holy chaos) to more easily and effectively dead reckon to goals and dreams. I want each person to go home, equipped with tips to create an easy, effective, and enJOYable 10-minute self-care routine. So you know how to create a Fair Havens moment to release physical stress, and reorient your mind to a course of calm, clarity, and creative potential. 

Friday October 13

5:30 - 6:45p

$20 Donation

30% of donations to local charity.

Each person puts their favorite local charity into hat, then we draw recipient for our community support.

Event at private home in Carefree, AZ. Invitation only.

Email kellen@kellenbrugman.com if interested.

Kellen has led wellness events and spiritual retreats for lululemon, Aveda, and Lolë.

Available to create a retreat for your company, bridal party, or circle of friends. Email me to dream and scheme an experience that will enhance your special event.