When: 5:30-6:30p ET on Wednesday, December 23rd
**WEAR YOUR FAVORITE HOLIDAY SWEATER! **
Teas, tonics, and tune-ups.
Welcome to my virtual version of a speakeasy. Breath meditations and healthy libations.
Mixing together my loves of Ayurveda and elixirs, I’m serving up a happy hour and easy DIY recipes to support digestion and immunity.
Each month I share a “Kellen Crafted” mocktail. Recipes created from Ayurvedic food and herb principles and festive whimsy fun. Learn easy recipes, based on current season, for healthy teas, tonics, and elixirs. Experience a short Ayurvedic breathing practice and guided meditation to help you relax. Then enjoy inspiring social time while sipping your mocktail.
MEDITATION & MOCKTAILS:
First, mix yoga-ish stretches, relaxing breath and contemplative meditation for 15 minutes
Then, discover my twist for making Ayurvedic teas & tonics
Add shot of immunity and stress-relief self-care tips
Serve up with friends, connecting with commUNITY
Mix the above into a fun hour with community, in the coziness of favorite lounge chair or hammock. Garnish with seasonal fruit, garden veggie, or fresh herbs that are both FESTIVE & DIGESTIVE. Paper umbrellas encouraged.
Starting in January, join me the second Friday of each month. 5:30 - 6:30 pm ET.
Via Zoom. Password: GRATITUDE.