Yoga flow. Ayurvedic energetic adjustments.

Breathing practices. Creative Sacred Doodle Meditation .

Holistic wellness tools & tips to bulls-eye daily goals & life dreams.

All levels flow class blending sister sciences of Ayurveda and yoga. Practice, breathing, and poses aligned with current season and daily weather.

Discover how Ayurveda’s three body-mind types (doshas) show up in your physical practice, and learn to notice stress in body and mind at warning bell stage.

Class starts by setting intention to align your focus and thoughts on the mat, with your life beyond the mat. A way to bulls-eye daily work and long-term goals with more clarity, ease, and success.

You’ll learn to adjust body into ease, and align mind with Purusha (the supreme unmanifested space of pure, divine, unlimited creative potential.

What you experience and how you change on mat, creates new mental patterns that help you make better choices throughout your day regarding goals and productivity.