Stability During Change with Ayurveda Self-Care

Seasonal changes are reminders that change is a Universal rhythm.

Autumn is perfect portal to weave new self-care rituals into your daily routines, in order (and holy chaos) to support well-being and creative mojo during any life change.

Change of geographical move, job, or relationship are opportunities to rely on daily wellbeing routines and self-care rituals. They keep you on course while navigating change.

Take a cue from Autumn. And follow Ayurveda’s seasonal self-care wisdom.

Change Old Habits & Create Stability During Change

❓🍂What food, repetitive thought, or habit no longer feels nourishing? In autumn, trees shed leaves because as sunlight wanes, their leaves are no longer source of nourishment or sustainability. 

💦Ayurvedic tip: Abhyangha. Warm oil relief for skin, lymph, and nervous system. Due to autumn’s wind and dry air, skin and hair lose moisture, causing flakes and itching. Before morning shower, do Ayurvedic warm oil massage. Besides sleep and afternoon teatime, it’s the most important rejuvenative 3 minutes of my 24-hour day. At bedtime, massage a few drops on scalp and feet.

❓🛌 What bedtime habit will you release to help fall asleep quicker, without a cocktail, and, enjoy deep rest throughout night? 

🔌🔜😴 Suggestion: unplug from TV and tech devices at least an hour before bedtime. Payoff? Drift into sound sleep and awaken refreshed. Sweet dreams. Blissful slumber. Goodbye snooze button. Good morning smiles. 

🍁✅🍁 Ayurvedic herbal infused oils is key to receive maximum Abhyanga benefits. Banyan Botanicals massage oil is organic and fair trade. Use code KELLEN15 and save 15%, Order Organic Daily Massage Oil by Banyan Botanicals.

📍🗺 Download how to Abhyanga here.

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