Holistic Wellness Coaching & Spiritual Bushwhacking™️ Adventures
Helping people navigate life changes in order (and holy chaos) to achieve wellness, career, and creative goals, with more clarity, ease, and success.
Mission Statement: I help companies, churches, colleges, high schools, healthcare systems, wellness centers, and individuals develop more clarity and commitment for career, wellness and creative goals.
Results: Business professionals, entrepreneurs, college students, high schoolers, doctors, nurses, musicians, and artists have used my self-care routines and Spiritual Bushwhacking tips to create more clarity and ease in order (and holy chaos) to bullseye goals.
Services and classes: holistic wellness consultations, career and wellness coaching sessions, spirituality talks, TLC Vitality Solutions for autoimmune issues, stress-relief events, Ayurveda acupressure sessions, and Spiritual Bushwhacking™️ hiking retreats.
“We have this hope as an anchor for the soul, firm and secure.”
— Hebrews 6:19
TLC Vitality for Life
Consultations and coaching sessions to help you recover from autoimmune imbalances. Reduce stress-induced inflammation and increase divine-produced potential.
Holistic wellness protocols, daily self-care routines, & Ayurvedic rejuvenative rituals to Support Thyroid, Liver, & Cellular Metabolism
If you’re ready to start investing 40 minutes a day and realizing long term vitality profits, book 10 minute Zoom call.
Digestive System Consult
Learn to support digestion and enjoy more mental sharpness, physical vitality, and sustained energy levels. Get easy, effective tips for using foods, herbs, and spices to stoke and support digestive fire. Includes handout of yoga poses and breathing practice to improve wellbeing in stomach, liver, kidneys, and colon.
40 minute Zoom session.
Navigating career unknowns or health challenges?
Then tuck into a Fair Havens mini retreat. Learn practical stress management tips at first ding of stress warning bells. Get easy, effective and enjoyable self-care rituals to support your nervous and autoimmune systems. Learn prayers or meditation techniques, in order (and holy chaos), to remain anchored in hope.
Two hour event for 2 to 8 people. Stress relief techniques rooted in Biblical spiritual truths and Ayurvedic self-care wisdom. Movement, breath, and prayer-full meditation to help you more easily dead reckon to goals. Easy, effective and enjoyable self-care tips to weave into your daily morning routine. Each person receives printed morning routine practice- “Awaken Divine Potential and to Bullseye Goals” and an Ayurvedic essential oil.
“We have this hope as an anchor for the soul, firm and secure.” Hebrews 6:19
Well-Being Investments
“I always look forward to touring when Kellen Brugman shows up with Ayurvedic goody bags, herbal mixtures, stress relievers, and the best therapeutic acupressure treatment a traveling musician could ask for. Kellen is a healer in the truest sense of the word.”
— Rodney Crowell, Grammy award winning songwriter and artist