Ayurveda Health Consults, Holistic Wellness Coaching, and Personal Yoga Sessions
I help people reach wellness, career, and creative goals with ease and success.
Mission Statement: I support private clubs, wellness centers, healthcare systems, and individuals by creating holistic wellness and vitality plans that create wealth in health.
Easy, effective lifetime dividends in body, mind, and spiritual well-being.
Services: Personal Ayurveda Wellness & Vitality consultations. Self-Care Investment Routines to bullseye career, wellness, and fitness goals. Ayurvedic based holistic wellness coaching sessions. Private Yoga Sessions. Group yoga for wellness centers, spas, and corporations. Ayurvedic based yoga classes. Ayurveda wellness consults and wellness for menopause support. Stress-relief events. Spiritual Bushwhacking™️ small group events and hiking retreats.
STRESS RELIEF 101
June 30, 2026 | 10-11:15 am
Carefree, AZ
$30
Learn to manage & respond to stress, instead of rage & react.
According to Ayurveda, summer is pitta season, when the fire element becomes a broil temperature in Arizona. This small group, exclusive workshop will help you nourish your body and cool your mind and emotions. Thus, avoiding summer meltdowns.
The change of seasons is perfect time to start a new morning routine that supports your body and mind. All levels class of strength and stretch postures, cooling breathing practices, prayerful meditation, and Ayurvedic self-care tips. Strengthen body. Focus mind. Nourish heart with inspirational verses and spiritual music.
TLC Vitality
July 15, 2026 | 9:30 - 10:45am
Carefree, AZ
$30
Support your thyroid, digestive, and autoimmune vitality. Yoga sequence and breathing practices to support thyroid and cardiovascular system. Ayurvedic food, lifestyle, and acupressure tips to re-vitalize digestive, immune, endocrine, and nervous systems.
Small group session led by Kellen Brugman.
Certified Holistic Wellness Coach, Ayurveda Lifestyle Counselor & Practitioner, and Yoga Teacher.
“We have this hope as an anchor for the soul, firm and secure.”
— Hebrews 6:19
Spiritual Bushwhacking Adventure
Private yoga and easy hike in Carefree Arizona
Gather your friends or family for a private, customized Spiritual Bushwhacking hike, yoga, and meditation retreat.
Enjoy nature’s beauty while learning practical stress management tips to use at first ding of stress warning bells.
Easy to moderate 60 minute hike in Carefree, on a trail hemmed by ancient saguaros and mountain ridges.
Easy, effective and enjoyable self-care rituals to support your nervous and autoimmune systems. Learn prayers or meditation techniques, in order (and holy chaos), to remain anchored in hope.
Two hour event for 3 to 8 people. Stress relief techniques rooted in spiritual truths and Ayurvedic self-care wisdom. Movement, breath, and meditation to help you easily navigate life changes and effectively dead reckon to goals.
Easy, effective and enjoyable self-care tips to weave into daily morning routine. Each person receives printed morning routine practice and an Ayurvedic essential oil.
$40 per person. Includes: wellness and spiritual goals trail map; yoga sequences at trailhead and along trail; breath meditation aside a tree shaded lily pad pond; and other holistic wellness treats.
Please bring water bottle, hiking pole, and other trail gear you need.
“We have this hope as an anchor for the soul, firm and secure.” Hebrews 6:19
Digestive System Consult
Learn to support digestion. Enjoy increased mental sharpness, physical vitality, and sustained energy levels. Get easy, effective tips for using foods, herbs, and spices to stoke and support digestive fire. Includes yoga poses and breathing practice handout to improve wellness in stomach, liver, kidneys, and colon.
30 minute Zoom session.
Kellen is a Certified Holistic Wellness Coach and Ayurveda Lifestyle Consultant. She designs corporate wellness plans, leads corporate and small group retreats, teaches community classes, works with individuals.
She helps people transform wellness portfolios from a liability risk into an asset statement, using Ayurveda’s practical and potent self-care strategies. Kellen consults and coaches people and corporations on how to navigate change and uncertainty in order (and holy chaos) to manifest career dreams and creative goals.
Kellen has helped thousands of people weave easy, effective, and enjoyable self-care routines and spiritual rituals into daily life routines and roadtrip adventures.
Kellen has degrees in Business, Finance, and Professional Writing, with certifications in Ayurveda, yoga, holistic wellness coaching, and yoga teacher coaching.
After working in corporate banking (employee benefits and institutional trust retirement services), and marketing for 10 years, Kellen decided to return to school. This time, her goal was helping people invest in short-term/daily self-care rituals and create wealth in health by living a life with long-term wellness benefits.
Well-Being Investments
“I always look forward to touring when Kellen Brugman shows up with Ayurvedic goody bags, herbal mixtures, stress relievers, and the best therapeutic acupressure treatment a traveling musician could ask for. Kellen is a healer in the truest sense of the word.”
— Rodney Crowell, Grammy award winning songwriter and artist
