For those curious about Ayurveda basics, this consult explains Ayurveda’s holistic system of health and vitality. Ayurveda groups the five elements (space, air, fire, water, earth) into three doshas - vata, pitta and kapha. One is predominant in either one or two doshas and this is called ones, “constitution”. In this consult, one’s personal constitution is determined through pulse analysis and a brief Q&A. I explain how one’s primary dosha is best supported through foods and lifestyle, as well as how the dosha is prone to imbalance. Easy and effective yoga, nutrition, breathing practices, and self-care tips are shared that support one’s primary dosha.

This is excellent prelude to an Ayurveda Wellness Consultations. 

30 minutes $40