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Ayurveda 3-Day Fall Cleanse


Join me for an "Ayurvedic Cleanse & Awaken Adventure". 

November 11-13, 2014

(Orientation November 6)

CLEANSE. REJUVENATE. NOURISH. PAMPER. CREATE.

The five essential elements for a successful cleanse. A cleanse where the benefits accrue and create a lifetime of health and creative rewards.

This Ayurveda 3-day cleanse will forever enhance your daily food and lifestyle choices, in a way that improves and expands your life on all levels.

Enter the holiday season from a place of vitality and balance. Learn easy, effective, and enjoyable Ayurvedic daily self-care practices that will help you enjoy the treats of the holidays, while maintaining optimal health and peace of mind.

 Instead of feeling limited by food and lifestyle choices, you will feel empowered by knowing exactly what self-care practices cleanse, nourish, and rejuvenate your body and mind. 

 About this self-care adventure:

 Cleanse includes: an orientation meeting, two yoga sessions, cleanse guidebook, recipe book, home yoga routine sheet, Ayurveda Swag Bag of cleanse essentials and treats, creative journal, exclusive Facebook page, and daily emails of support and encouragement. 

Orientation: November 6 from 5:30-7:00 pm

Yoga Sessions: November 11 and 13 from 5:30-7:00 pm

 

Click here for more info and benefits of this cleanse. 

Register with kellen@kellenbrugman.com by November 4.

Cost: $80. Payment due at registration.

Yoga sessions at private studio near downtown.

Detox your body. Calm your mind. Stoke your creative spark!

Kellen’s 3-Day Ayurveda Cleanse is like a three-day birthday party, with lots of kitchari instead of cake!
— Wendy, Editor of "Touring and Tasting" Magazine
I LOVE that you and this cleanse got me writing in a journal again. Just creating that connection and dialogue with myself was a gift.
— Tracey, Yoga Teacher

Earlier Event: October 12
Tricks & Treats...Ayurveda & Yoga
Later Event: December 14
Gentle Yoga Flow for A Holiday Glow