Tuck into my cozy studio for a little hush during the holiday rush.
A slow yoga practice, calming breath, guided meditation, and a fun creative venture will align you with the real meaning of the holidays...peace and goodwill to all.
I will also share 3 easy and effective Ayurvedic self-care tips to ensure you enjoy the holidays. Because when you treat yourself right, all is calm and all is bright.
Tea, cookies, and some Nick Lowe holiday tunes will stoke your fa-la-la-la-la grooves!
Click here to register with me by December 11 to receive directions and reserve your spot (and cookies!). Payment due at registration.
If you feel so inclined, bring a dog toy or box of biscuits for donation to the Santa Barbara Animal Services. It's a way of making the holidays special for the shelter animals!