Initial Yoga & Health Assessment, 90 minutes

yoga_image.jpg
yoga_image.jpg

Initial Yoga & Health Assessment, 90 minutes

150.00
  • A must for new clients
  • Assessment of posture, chakras, and stress patterns in body
  • Discuss health concerns and fitness/lifestyle goals
  • Customized yoga routine to address health concerns
  • Breathing Practices (handouts to support personal instruction)
  • Marma (acu-pressure) points to enhance benefits of yoga poses
  • Tips & tools for easy, effective & enjoyable daily home practice
  • Sliding scale option available, if qualify
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