Personal Yoga & Lifestyle Consult-One hour

yoga_image.jpg
yoga_image.jpg

Personal Yoga & Lifestyle Consult-One hour

120.00

  • Assessment of posture, chakras, and stress patterns in body

  • Discuss health concerns and fitness/lifestyle goals

  • Customized yoga routine to support health and fitness goals

  • Learn Breathing Practices (handouts too)

  • Marma (acu-pressure) points to enhance benefits of yoga poses

  • Tips & tools for easy, effective & enjoyable daily home practice

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