Personal Yoga Session, 60 minutes at Client's Home

yoga2_image.jpg
yoga2_image.jpg

Personal Yoga Session, 60 minutes at Client's Home

150.00
  • Assessment of posture, current health concerns, and state of chakras
  • Special sequence to address client's health and fitness goals
  • Hand drawn figures to support home practice 
  • Learn breathing techniques to address current concerns
  • Client learns marma (Ayurvedic acupressure) points to do in yoga poses in order to enhance relaxation and energy flow
  • Use of marma, essential oils and tuning fork during relaxation poses
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