Personal Yoga Session - One Hour

yoga2_image.jpg
yoga2_image.jpg

Personal Yoga Session - One Hour

120.00

Personal AyurYoga Session

 

Unroll your yoga mat and unfold the map leading to greater strength, flexibility, vitality, and ease in your body and mind. Weaving Ayurveda with yoga, this session enhances healing and vitality in the body and mind. Session includes a doshic analysis, so that the poses and breathing practice support one’s unique needs. Use of marma acupressure points and essential oils creates a soothing experience to support stress release. Handout of suggested yoga poses for home practice is included.

Kellen has 18 years experience working with clients, with special attention to athletes, musicians, and cancer patients. Her skills of anatomical alignment, intuition, and creativity help folks experience deep transformations both on and off the mat.

 

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