Copy of Personal 5-Day Home Cleanse


Copy of Personal 5-Day Home Cleanse


Includes elements of the group cleanse and:

  • Initial Ayurveda Lifestyle Consult (30 min., in-person or Skype)

  • Special yoga routine to support cleanse

  • Two half-hour personal yoga/marma sessions

  • Easy and enjoyable morning and evening self-care routines to cleanse body, nourish mind, and promote healing

  • Three 15 minute phone sessions to foster support, inspiration and encouragement

  • Breathing practices handouts, Ayurveda self-care tips, herbs, teas, recipes, daily creative journal prompts

  • Follow-up consult to learn how to integrate cleanse elements into daily routine (Phone- 15 minutes)

  • Details here

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