Ayurveda 5-Day Home Cleanse

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cleanse_image.jpg

Ayurveda 5-Day Home Cleanse

280.00

Includes elements of the group cleanse and:

  • Initial Ayurveda Lifestyle Consult (30 min., in-person or Skype)
  • Special yoga routine to support cleanse
  • Two half-hour personal yoga/marma sessions
  • Easy and enjoyable morning and evening self-care routines to cleanse body, nourish mind, and promote healing
  • Three phone sessions to foster support, inspiration and encouragement (10 minutes)
  • Breathing practices handouts, Ayurveda self-care tips, herbs, teas, recipes, daily creative journal prompts
  • Follow-up consult to learn how to integrate cleanse elements into daily routine (Phone- 15 minutes)
  • Details here
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