Personal 5-Day Home Cleanse


Personal 5-Day Home Cleanse


Includes elements of the group cleanse and:

  • Initial Ayurveda Lifestyle Consult,( in-person or Skype)

  • Personalized, handwritten yoga routine to support cleanse

  • One half-hour personal yoga/marma session. Or, for remote clients, half-hour intuitive healing session via phone.

  • Easy and enjoyable morning and evening self-care routines to cleanse body, nourish mind, and promote healing

  • Three 15 minute phone sessions to foster support and inspiration. Email communication access to me throughout cleanse.

  • Breathing practices handouts, Ayurveda self-care tips, herbs, teas, recipes, daily creative journal prompts

  • Follow-up consult to learn how to integrate cleanse elements into daily routine (In person or phone)

  • Details here

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