Welcome to Day 10 of our #40DaysOfSelfCare adventure. Today’s tip will surely put you to sleep.
To address today’s self-care action of REJUVENATE, I am sharing 5 easy, effective, and enjoyable Ayurveda self-care tips for sweet dreams.
These tips are from the article, “Ayurvedic Bedtime Routines for Better Sleep”, that hit lululemon’s website yesterday. Besides being an Ayurveda and yoga brand ambassador for them, I write for their blog. If you want to read the full article, that includes important information about the risks of using electronic devices right before bedtime, click here to go to their website.
Sweet slumber is vital for enjoying optimal health, happiness, and creativity. Most Americans suffer from some type of sleep disorder. Chronic poor sleep patterns contribute to anxiety, depression, poor cognitive function, high blood pressure and higher risk of heart disease.
Bedtime rituals are powerful. They prepare the body for sleep, the biological cycle that detoxes and rejuvenates the body, and refreshes the mind.
Here are 5 self-care tips for sweet dreams. Print and keep near your nightstand.
Happy Zzzzz’s & BIG hugs…