This Sunday, June 21, I am kicking off “Root Into Self Care, Expand Into Possibility - #40DaysOfSelfCare”. It’s a health and well-being adventure that’s designed to help you shine bright in all aspects of your life.
Health. Relationships. Fitness. Career. Creativity. Spirituality. Life Adventures.
Abundant success and true happiness in each of these realms is rooted in one very important element – self-care!
Self-care is the most important element of healthcare. Self-care is the foundation for expanding into unlimited possibilities in all realms of one’s life.
Over the past 15 years working with clients, I’ve shared self-care tips on foods, lifestyle, fitness, and creativity that empower people to make the very best daily choices. Choices that support not only health, but one’s life dreams and goals.
And now I want to share some of these tips with you!
From June 21- July 30, I will be sharing a self-care tip each morning that you can easily weave into your daily routine. And I’ll have some awesome giveaway opportunities from my favorite brands such as Aveda, KeVita, lululemon, Life Equals, and Lotus Superfoods, that you won’t want to miss!
Here’s how to receive the daily #40DaysOfSelf-Care tips:
1. Follow me on Instagram @kellenbrugman.
2. Receive the daily self-care tip via email. This version will offer a bit more insight about the benefits of the self-care tip. Click here to subscribe. Enter your email just below the #40DaysOfSelfCare image. Note: even though you receive my monthly newsletters, you need to subscribe to this list if you want to receive the emails for this special self-care campaign.
3. Read the tips on my Ayurveda, Yoga & You Facebook page.
For 40 days…Easy tips. Small shifts. Big results.
In particular, I’ll be focusing on morning routines and bedtime rituals. For these moments of the day are powerful portals for manifesting vibrant potential during the day, and sweet restorative slumber during the night.
Experiencing the very best in well-being and happiness is a daily process and lifelong adventure. I'm here to design and help you navigate the roadmap, using 40 amazing self-care tips based in Ayurveda, yoga, and creative meditations.
I look forward to sharing this self-care adventure with you! Count on plenty of road snacks and amazing vistas along the way.