Self-Care Tips for A Strong and Sweet Heart
According to Ayurveda, the heart is the home for all life and happiness.
The nutrient and oxygen-rich blood constantly flows through the physical heart. A key factor in immunity, ojas, is produced in the heart. All emotions are processed through the energetic heart. And the heart is the seat of the soul and source of creative inspiration.
The heart is your treasure chest. And daily self-care practices are the priceless treasures.
When we learn to nourish through self-care, we are able to flourish everywhere. Flourish in marriages, partnerships, friendships, families, careers, creativity, and community.
Self-care allows us to expand into other relationships from a place of balance, groundedness, and generosity.
Know how to best take care of your needs. From this place of being rooted in self-care, one can effectively and easily create success and happiness in all areas of life. Even eight minutes of daily self-care nourishes the body, rejuvenates the mind, and fills the heart.
Give love and devotion each day to yourself. Staying true to oneself is the best way to enjoy a healthy heart and happy life.
Here is my Valentine to you. Five Ayurvedic self-care tips to nourish your heart and help you start a daily practice of self-care. Print it and post on your wall or in your journal. Enjoy and BIG hugs!