Festive Digestive Ayurvedic Tips
We are full swing in the holidays.
Tempted by delicious treats, folks tend to over indulge in foods, libations, and sweets. Suddenly indigestion, heartburn, bloating, and acid reflux roll into town like the Grinch who stole Christmas.
The National Heartburn Alliance reports two out of three people experience stress in the G.I. tract between Thanksgiving and New Years.
So, how to enjoy foods and treats, and still feel the stoke of the holiday glow?
Simple. Stoke your digestive fire. In Ayurveda, the digestive fire is called “agni”.
Three Ayurvedic Digestive Tips to Kindle Agni
This is the holy trinity for a festive digestive system. They are easy, effective, and enjoyable remedies that incorporate Ayurveda and yoga.
1. Yoga. Ardha Matsyendrasana/Half Lord of the Fishes. This pose supports healthy digestion. If agni is low, twist toward upper leg and move deep into the twist, always starting the twist in low back. If agni is scorching hot, twist in opposite direction and exhale through mouth to promote cooling.
2. Ayurvedic Ginger Relish. A magic combo for kindling agni! Chop ¼ tsp. fresh ginger. Drizzle juice of lime wedge and sprinkle pinch of Himalayan pink salt over lime. Eat 30 minutes before meals.
3. Digest Tone. The quintessential Ayurvedic formula to support optimal digestion and elimination. It also cleanses the liver of toxins. Consisting of three fruits (Triphala), it’s a powerful source of Vitamin C.
Try these Ayurvedic home remedies and give yourself the gift of healthy digestion. It comes with a lifetime guarantee of good health and cheer.
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