Ayurveda Health Consults, Holistic Wellness Coaching, and Personal Yoga Sessions
I help people reach wellness, career, and creative goals with ease and success.
Mission Statement: I support wellness centers, healthcare systems, private clubs, and individuals by creating holistic wellness and vitality plans. Easy and effective plans that create wealth in health. And, provide lifetime dividends in body, mind, and spiritual well-being.
Services: Ayurveda Wellness & Vitality consultations. Customized self-care investment plans. Ayurvedic holistic wellness coaching sessions. Private yoga. Group yoga for wellness centers, spas, and corporations. Specialized Ayurvedic events & yoga classes. Ayurveda wellness consults for menopause support. Spiritual Bushwhacking™️ small group events and hiking retreats.
STRESS RELIEF 101
June 30, 2026 | 10-11:15 am
Carefree, AZ
$30
Manage & respond to stress, instead of rage & react.
According to Ayurveda, summer is pitta season, when Arizona’s fire element roils to broil temps in Arizona. This small group workshop will help you nourish your body and cool your mind and emotions. Thus, avoiding summer meltdowns.
All levels class of strength and stretch postures, cooling breathing practices, prayerful meditation, and Ayurvedic self-care tips.
Spiritual Bushwhacking Adventure
Private yoga and easy hike in Carefree, AZ
Gather friends or family for a private, customized Spiritual Bushwhacking hike, yoga, and meditation retreat.
Enjoy nature’s beauty while learning practical holistic wellness tips to use at first ding of stress warning bells.
Easy to moderate 60 minute hike in Carefree, on trail hemmed by ancient saguaros and mountain ridges.
Easy, effective self-care rituals to decrease stress and increase holistic vitality. Scriptures and prayerful meditation to help you anchor in hope during change, stress, loss, or health challenge.
Stress relief techniques rooted in Ayurveda self-care wisdom. Movement, breath, and meditation to help you navigate life changes and bullseye goals.
Easy, effective and enjoyable self-care tips to weave into morning routine. Printed 10-minute morning routine.
Group size 5-10. $40 per person. Includes: wellness and spiritual goals trail map; easy yoga at trailhead and post hike; boulder breath breath meditation.
Bring water, hiking pole, and other necessary trail gear.
“We have this hope as an anchor for the soul, firm and secure.” Hebrews 6:19
TLC Vitality
July 15, 2026 | 9:30 - 10:45am
Carefree, AZ
$30
Support your thyroid, digestive, and autoimmune vitality. Yoga sequence and breathing practices to support thyroid and cardiovascular system. Ayurvedic food, lifestyle, and acupressure tips to re-vitalize digestive, immune, endocrine, and nervous systems.
Small group session led by Kellen Brugman.
Certified Holistic Wellness Coach, Ayurveda Lifestyle Counselor & Practitioner, and Yoga Teacher.
“We have this hope as an anchor for the soul, firm and secure.”
— Hebrews 6:19
Digestive System Consult
Improve your digestive health using yoga, Ayurvedic food guidelines, simple herbs/spices, and easy yoga poses. Enjoy increased mental sharpness, physical vitality, and sustained energy levels. Easy tips for using foods, herbs, and spices to reduce indigestion and increase nutrition. Includes handout of 3 yoga poses and a breathing practice to improve digestive wellness.
40-minute Zoom session. $50. In-person sessions available in Scottsdale-Carefree-Cave Creek area.
Kellen is a Certified Holistic Wellness Coach and Ayurveda Lifestyle Consultant. She designs corporate wellness plans, leads corporate and small group retreats, teaches community classes, works with individuals.
She helps people transform wellness portfolios from a liability risk into an asset statement, using Ayurveda’s practical and potent self-care strategies. Kellen consults and coaches people and corporations on how to navigate change and uncertainty in order (and holy chaos) to manifest career dreams and creative goals.
Kellen has helped thousands of people weave easy, effective, and enjoyable self-care routines and spiritual rituals into daily life routines and roadtrip adventures.
Kellen has degrees in Business, Finance, and Professional Writing, with certifications in Ayurveda, yoga, holistic wellness coaching, and yoga teacher coaching.
After working in corporate banking (employee benefits and institutional trust retirement services), and marketing for 10 years, Kellen decided to return to school. This time, her goal was helping people invest in short-term/daily self-care rituals and create wealth in health by living a life with long-term wellness benefits.
Well-Being Investments
“I always look forward to touring when Kellen Brugman shows up with Ayurvedic goody bags, herbal mixtures, stress relievers, and the best therapeutic acupressure treatment a traveling musician could ask for. Kellen is a healer in the truest sense of the word.”
— Rodney Crowell, Grammy award winning songwriter and artist
